SELF HARM COUNSELING
Self-Harm Counseling
Self-harm is a self-inflicted tear, cut, bruise or burn that damages body tissue, in an attempt to alter mood or physiological state.
Self-harm is also known as ‘self-injury,’ ‘self-mutilation’ and ‘deliberate self-harm’. The most common form is cutting or scratching the skin with a sharp object, but it can also be burning, hair pulling, overdosing or ingesting poisonous or toxic substances.
Self-harm is sometimes linked to other mental illnesses like depression, borderline personality disorder and stress. However, not everyone that self-harms suffers from other mental illnesses, and not everyone with a mental illness self-harms.
Why do people self-harm?
Self-harm is ultimately a coping mechanism. It provides a temporary release or relief for whatever emotional or psychological problem the person may be experiencing.
- It is used as an unhealthy way of dealing with problems, by offering distraction, and a way of releasing and expressing emotions.
- For some it is part of a ritual that helps them feel safe.
- Many use it to help bury thoughts or feelings, flashbacks or nightmares, numbing the emotions.
- Others see it as a form of punishment to deal with feelings of shame and guilt.
Self-harm is not a suicide attempt. Many people self-harm as an alternative to suicide. Those who self-harm are not seeking attention. Self-harmers go out of their way to hide and cover-up their injuries.
Getting help for self-harm
The person suffering from self-harm needs to recognize that their behavior is not healthy. It becomes a pattern of behavior, and to stop self-harming the behavior cycle needs to be broken.
Confiding in someone is the first step on the road to recovery from self-harm.
We specialize in helping people break the pattern of self harm and get back into a healthy rhythm. Take a first step toward being free from self harm and meet with one of our therapists. If you are ready, call AFC to schedule an appointment.
